March 13, 2017
I’d like to give you this guide for marathon preparation so you can avoid the mistakes people have made in the past, myself included.
March 7, 2017
For those who say there is not enough time in the day, challenge yourself to set a new schedule. Everyone has 24 hours in a day, it just takes dedication to stick to a plan. A major deterrent is not rearranging your current day to day.
March 1, 2017
Do you have a goal in 2017 of completing a road race? Whether this is your first or tenth time, setting up a plan to follow is always needed for both beginners and experts. Remember, the hardest part of any plan is to START!
February 27, 2017
Keep your diet on the same track as your body. Dismiss bad habits during training and learn how to keep them after the race is done.
October 12, 2016
When it is freezing outside or you have to start running at 4 a.m., what do you do? The treadmill is one of the greatest inventions for the person that doesn’t want to be bogged down in layers, yet still needs to run.
October 6, 2016
Not all of us enjoy being out in the cold weather, so with that being said, we need some fitness options that can keep us motivated while being indoors. The first thing I would consider is looking at the classes offered at your local gym.
October 4, 2016
Every year I find my summer running gear moving towards the back of the drawer and my winter transition gear creeping forward, forecasting the inevitable change in weather. Many find this impending change of seasons sad, knowing that winter is right around the corner. Like summer and winter running, the right gear makes it no big deal to tackle any type of run.
September 30, 2016
September 28, 2016
If you feel like you are missing a key piece to your fitness lifestyle, you may want to look into getting a wearable, also known as a fitness tracker. This small piece of tech can be the motivation that keeps you going even when you are ready to give up. Find the right fitness tracker for your new fit lifestyle.
September 19, 2016
As a distance runner, I have a favorite pair of shoes. When I found those shoes, I bought as many pairs as I could get my hands on and I wore them all into the ground. As I started studying running and learning from my mistakes, and unfortunately my injuries, I realized this company didn’t have a shoe in their line that was compatible to the way I was running now.
April 18, 2016
Stress fractures are common in distance runners and especially individuals that are sedentary and start distance running. This is largely due to your bones not being strong enough to take on the newly built up muscles and the muscles win by bending your bones until they crack. Focus on the tips below to avoid rookie running mistakes.
April 15, 2016
March 4, 2016
For so many people, the hardest part of exercise is just knowing what to do and how to get started. There are so many options out there when it comes to gyms and types of exercise and it can certainly be overwhelming.
February 12, 2016
Weight training is an essential component of any person’s exercise program. Whether you are looking to gain strength, lose weight, or maintain fitness as you age, a consistent commitment to strength training will provide the results you are looking for.
January 8, 2016
Enjoy the convenience of working out at home? With these workouts and gear there is no need to go out in bad weather or wait in line for a machine to open up.
December 31, 2015
Staying fit in college can be a struggle. Between studying and running from class to class, free time no longer exists to hit the gym or go for a run. Even when you have time available, dorm rooms are pretty limited on space. With a little help from us, finding a routine that requires a small amount of space and time is easier than ever.