Fitness / Running / Gear Runner’s Guide To Shoes January 04, 2019 2684 Views 0 Comment What shoe is right for you? Read on to learn what type of foot you have and the best shoe … Read More
Fitness / Running / Training Running Your First 5K June 01, 2017 2441 Views 0 Comment If you are like me, then at some point you thought about running a race and never did it or … Read More
Fitness / Running / Training Marathon Preparation March 13, 2017 1449 Views 0 Comment I’d like to give you this guide for marathon preparation so you can avoid the mistakes people have made in … Read More
General / Fitness / Running / Training Training For a 10K March 07, 2017 1035 Views 0 Comment For those who say there is not enough time in the day, challenge yourself to set a new schedule. Everyone … Read More
General / Fitness / Running / Training Training For a Half Marathon March 01, 2017 1704 Views 0 Comment Do you have a goal in 2017 of completing a road race? Whether this is your first or tenth time, … Read More
General / Fitness / Running / Training Training For A Marathon February 27, 2017 804 Views 0 Comment Keep your diet on the same track as your body. Dismiss bad habits during training and learn how to keep … Read More
Fitness / Running / Gear / Training Conquer Winter Running October 12, 2016 796 Views 0 Comment When it is freezing outside or you have to start running at 4 a.m., what do you do? The treadmill … Read More
Fitness / Running / Gear / Training Fall Running: Essential Gear October 04, 2016 832 Views 0 Comment Every year I find my summer running gear moving towards the back of the drawer and my winter transition gear … Read More
Fitness / Running / Biking / Gear / Training Transitional Fitness Gear: In Home Workouts September 30, 2016 638 Views 0 Comment Read More
Fitness / Running / Biking / Gear / Training Fitness Tracking: Wearables September 28, 2016 707 Views 0 Comment If you feel like you are missing a key piece to your fitness lifestyle, you may want to look into … Read More
Fitness / Running / Gear / Training Shoe Drop: What You Need To Know September 19, 2016 629 Views 0 Comment As a distance runner, I have a favorite pair of shoes. When I found those shoes, I bought as many … Read More
Fitness / Running / Gear Transitional Running Gear September 15, 2016 640 Views 0 Comment Fall is officially here and the frost has settled in. October weather can be difficult to judge when gearing up … Read More
General / Fitness / Running Garmin Forerunner 920XT Review April 19, 2016 698 Views 0 Comment Running is your exercise escape. Be sure you have the right gear to keep your outdoor run enjoyable. Read More
Fitness / Running / Training Running: Rookie Mistakes To Avoid April 18, 2016 568 Views 0 Comment Stress fractures are common in distance runners and especially individuals that are sedentary and start distance running. This is largely … Read More
Fitness / Running / Training Q&A with Boston Marathon Runners April 15, 2016 924 Views 0 Comment Read More
General / Fitness / Running / Gear The Gear You Need To Take Up Running April 14, 2016 979 Views 0 Comment Throw on a pair of shoes, shorts and a t-shirt and head out for a run. Although this seems like … Read More
General / Fitness / Running Cold Weather Running Essentials January 04, 2016 1209 Views 0 Comment Running is your exercise escape. As the weather gets colder, be sure you have the right gear to keep your … Read More
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