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Nutrition

January 2, 2017

Spaghetti Squash Recipe

headerSpaghetti Squash Ingredients 1 spaghetti squash (halved lengthwise and seeded) 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1...
January 2, 2017

Baked Walleye Recipe

wallelelBAKED WALLEYE Ingredients Fresh or frozen walleye Mayo (healthy option: Greek yogurt) Gourmet Fish Seasoning Nutritional Value Calories: 208 Total Fat:...
smoothies

We ask so much of our bodies day in and day out and expect them to perform, yet we consistently miss out on properly fueling them.

January 25, 2016

Citrus Chicken

headerCitrus Chicken Ingredients Chicken 4 chicken breast 1/2 cup citrus juice (lemon, orange, lime) 1/4 cup oil Salt & pepper to...
January 25, 2016

BLT Pasta Salad

A meal isn’t complete without a side dish. This simple yet tasteful BLT Pasta Salad is the perfect side dish that will have your guests or family members serving up seconds!