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What shoe is right for you? Read on to learn what type of foot you have and the best shoe to provide maximum comfort.

January 10, 2017

Top 10 Fitness Accessories


Here are this year’s top 10 fitness accessories you need to have for your best workout.

October 12, 2016

Conquer Winter Running


When it is freezing outside or you have to start running at 4 a.m., what do you do? The treadmill is one of the greatest inventions for the person that doesn’t want to be bogged down in layers, yet still needs to run.


Fall riding is some of the best riding of the year. Summer just ended so the heat is starting to go away. Race season is coming to an end, you’re in the best shape of the year and the trail conditions are as prime as they are going to get.

October 6, 2016

Bring The Fit Inside


Not all of us enjoy being out in the cold weather, so with that being said, we need some fitness options that can keep us motivated while being indoors. The first thing I would consider is looking at the classes offered at your local gym.


Every year I find my summer running gear moving towards the back of the drawer and my winter transition gear creeping forward, forecasting the inevitable change in weather. Many find this impending change of seasons sad, knowing that winter is right around the corner. Like summer and winter running, the right gear makes it no big deal to tackle any type of run.

fitnessTransitional Fitness Gear: In Home Workouts Bridge the seasonal gap. For The Runner With these high performance, advanced design ellipticals and...
September 28, 2016

Fitness Tracking: Wearables


If you feel like you are missing a key piece to your fitness lifestyle, you may want to look into getting a wearable, also known as a fitness tracker. This small piece of tech can be the motivation that keeps you going even when you are ready to give up. Find the right fitness tracker for your new fit lifestyle.


As a distance runner, I have a favorite pair of shoes. When I found those shoes, I bought as many pairs as I could get my hands on and I wore them all into the ground. As I started studying running and learning from my mistakes, and unfortunately my injuries, I realized this company didn’t have a shoe in their line that was compatible to the way I was running now.

September 15, 2016

Transitional Running Gear


Fall is officially here and the frost has settled in. October weather can be difficult to judge when gearing up for a run. If you are an AM runner, your wardrobe should reflect this.


Throw on a pair of shoes, shorts and a t-shirt and head out for a run. Although this seems like an easy task, choosing the right running clothing can make or break your run. Many running enthusiasts can tell you running horror stories of early running experiences.


Wearing a bicycling helmet in the past was uncomfortable, hot and didn’t look very ‘cool’. Most people didn’t buy a helmet and those that did would leave them in the garage when they went out for a ride.

February 12, 2016

Strength Training


Weight training is an essential component of any person’s exercise program. Whether you are looking to gain strength, lose weight, or maintain fitness as you age, a consistent commitment to strength training will provide the results you are looking for.


When it comes to picking out the right snowshoe, there are 3 big questions that help narrow your options.


Enjoy the convenience of working out at home? With these workouts and gear there is no need to go out in bad weather or wait in line for a machine to open up.